Become the best version of yourself
Train 1 on 1 or in a small group with a Personal Trainer.
Working with a Personal Trainer will get the results you are looking for.
The power of Personal training
Get a whole lot done in a very short time. These classes are tied into our Group Training Classes. We mix strength & cardio with variable work and rest times to push you to your limit.
Sometimes you need the personal touch. This is a 1on1 session with a coach who is determined for you to hit your goals. Pushing you to your limits every session is not the goal. Depending on where you are starting from, we may start slow, or go hard. That's why it's called Personal Training, it's all about you.
Small Group Training
This is the most cost effective way of training and sits between Group Training and Personal Training. You get your own coach, but have up to 5 other people in your group. Everyone is doing their own workout, with a coach supporting the group. You warm-up together and cool down together, building your tribe.
we are Gymology
Gymology is the new service from Temple Fitness. Our Gymologists will coach, train and teach you to get the best out of you.
Everything we do is adaptable for your individual circumstances, we will never have you do something that you can’t achieve.
Our method has been tested
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