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TDEE Calculator
TDEE Calculator
TDEE Calculator
Enter your details below to calculate your TDEE:
Gender:
Male
Female
Age:
Height (in cm):
Weight (in kg):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise or sports 1-3 days a week)
Moderately Active (moderate exercise or sports 3-5 days a week)
Very Active (hard exercise or sports 6-7 days a week)
Extra Active (very hard exercise or sports, physical job or training twice a day)
Calculate TDEE
Your TDEE is:
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