Strength

Try these 5 Chest Exercises

For most, muscular pectorals are a symbol of strength, built mainly with a basic movement, the bench press. Which has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole.

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Bodyweight VS Weight Training

Bodyweight VS Weight Training – Which One Is Better? For the longest time, weight training and callisthenics (bodyweight training) have gained much traction and interest

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