Magnesium – The Most Beneficial Mineral
18/09/2021
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There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as “micronutrients”, and each
Nutrition
A Short Guide To Protein
25/09/2021
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Protein is undoubtedly one of the most discussed nutrients we get from food daily. There have been many debates and myths surrounding this nutrient, so
4 Foods To Keep You Fuller For Longer
06/10/2021
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Have you ever consumed a couple of consecutive big meals to feel hungry 40 minutes later? Well, if this has happened to you, odds are
Why Gut Health Is Important
05/10/2021
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“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the esophagus, stomach, and intestines