If there’s one thing that I’ve learned while working in a Fitness Centre, there are many misconceptions about fitness training.
I would go so far as to say that the average person has no idea what it takes to be in great shape.
Furthermore, more often than not, those same people go about improving their fitness by doing short-term, random bursts of things that don’t really matter.
And trust me, I used to be one of those people. But boy, was I wrong!
Read on for some of the most common misconceptions about fitness – and the truth behind them.
One of the most common misconceptions we see often is that weight training is only meant for men to do.
It is perhaps the idea of high intensity that makes it seem like that, but really, weight training is not only for men.
This is because it can also be just as beneficial for women.
In fact, weight training can help to improve a woman’s figure by shaping the muscles, just like it does for men!
However, a woman will hardly get buff to the point where it looks masculine.
So don’t worry ladies. Getting stronger will only mean looking better!
Many people believe that to lose weight, they must perform cardio exercises.
This is a common misconception – while cardio is an essential part of a healthy lifestyle, it is not mandatory for fat loss.
In fact, there are many ways to lose weight without ever stepping foot inside a gym.
One of the best ways to lose weight without cardio is by following a healthy diet that puts you in a caloric deficit.
In fact, a caloric deficit is the only mandatory thing when it comes to weight loss.
Pair that with strength training, and you will chisel a nice Greek sculpture out of yourself.
Now, we just said that it’s only about calories when it comes to weight loss, so you may think to yourself, “So if I’m in a deficit, I can eat pop-tarts all day long and still lose weight?”
And technically, that is correct.
However, you must provide the body with sufficient nutrients to sustain its proper functioning, especially when in a caloric deficit.
So regardless of whether you are trying to lose or gain weight, make sure to derive your daily calories from quality food sources, such as animal products, fruits and vegetables.
It’s a common misconception that supplements are a must for fitness training.
And while supplements can be beneficial for some people, they are not a mandatory part of fitness.
Many people who are physically fit don’t use supplements at all.
Many supplements on the market claim to improve fitness or help with weight loss.
However, these claims are often exaggerated or false because, frankly, supplements are the LEAST important thing to a fitness plan.
Only when you have your training, eating, sleeping, and hydration down to a solid foundation can you consider adding supplements!
And if you decide to do that, don’t get too many of them because only a few are truly effective (protein, creatine, caffeine!)
So there you have it. Four fitness myths debunked for your reading pleasure.
Now go forth and work on that six-pack with confidence, and focus on what truly matters – Eating, Training, and recovering!
What’s another common misconception