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Client Form

Hey there! You’re just a few steps away from completing this form.

It usually takes about 5-10 minutes to fill out. Why not grab a cup of your favourite brew, get cosy, and let’s get started!

You’ve got this!

Client Onboarding Form - Power Lift Fitness

About You

Name
Name
First
Last
Sex
Address
Address
Suburb
State
Post Code
Does Your Occupation Include Any Long Periods Of:
How Often Do You Exercise Per Week?

Your Goals

What Do You Think Has Prevented You From Achieving These Goals?
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4. Where will you be in six months from now if you don’t do anything to achieve your goals?
Do You Think There Will Be Any Barriers to You Reaching Your Goals?
When Are You Ready To Get Started On Achieving Your Goals?
What Do You Wish To Achieve?
Is There A Specific Body Part You Would Like To Focus On?
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Your Health

How Would You Rate Your Health & Fitness Right Now??
0 - Poor - Needs Work
10 - Spot On
Do You Have Any Specific Medical Conditions Or Health Concerns?
Have You Ever Been Diagnosed With Any Chronic Illness Or Condition?
Are You Currently Taking Any Medications Or Supplements?
Have You Ever Undergone Surgery Or Had Any Significant Injury?
Do You Have Any Physical Limitation or Restrictions?
Have You, Or A Direct Relative, Ever Experienced The Following?
Have You Discussed Training With Your GP and Been Cleared?

Your Nutrition

Are You Currently Following A Specific Diet?
How Many Times In The Past Have You Been On A Diet?
Do You Have Any Food Alergies, Intolerance or Diet Restrictions?

Your Life

Do You Consume/Take:
Do You Have Any Problems Falling Or Staying Asleep?
How many Hours Of Sleep Do You Get Each Night, On Average?

Your Coaching

Have You Ever Worked With A Coach Before?
How Many Days A Week Can You Realistically Commit To Training?
What Does Best Suit Your Schedule?
What Time Of Day Best Suits Your Schedule
Are You Interested in Tracking Your Results?
What Would You Like To Track?
Start Over

Hey there!

I just wanted to reach out and let you know how much I appreciate you taking the time to submit the form. Thanks a million!

As a token of our appreciation, I would like to offer you a free gift from our Partner in fitness. I really do hope you enjoy it, and find it valuable.

To claim your gift, all you need to do is locate and click on the download button. If you’re having any trouble at all, just let me know, and I’ll be more than happy to help you out.

Thanks so much again for your support and participation! I can’t wait to start working with you.

Warmest regards,
Shannon
Power Lift Fitness

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