Muscle Gain

Try these 5 Chest Exercises

For most, muscular pectorals are a symbol of strength, built mainly with a basic movement, the bench press. Which has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole.

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Bodyweight VS Weight Training

Bodyweight VS Weight Training – Which One Is Better? For the longest time, weight training and callisthenics (bodyweight training) have gained much traction and interest

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Should You Train To Failure

If you’ve watched the movie “Pumping Iron”, you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden Era went through. Some

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Protein

A Short Guide To Protein

Protein is undoubtedly one of the most discussed nutrients we get from food daily. There have been many debates and myths surrounding this nutrient, so

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