General Fitness

Try these 5 Chest Exercises

For most, muscular pectorals are a symbol of strength, built mainly with a basic movement, the bench press. Which has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole.

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2021 Fitness Trends

Every year, the American College of Sports Medicine conducts a worldwide survey of trends that are occurring in the Fitness Industry. Over the 15 years,

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Back To Basics – Pushup

Photo’s by Ariana at Ariana Eve Fitness The push-up is probably one of the simplest exercises to build both upper-body and core strength. It’s a

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