Managing your weight can be hard, it’s not just what you eat, but also:

  • What you do, 
  • Your body type,
  • Your age,
  • Your sex.

There are so many variables. Take the pictures below, all these women weigh the same.

To try and assist you in your weight management, we have developed a few calculators.


Ideal Body Weight for your Height

Daily Calorie Intake

Calories Burned through Activity