Bodyweight VS Weight Training


Bodyweight VS Weight Training - Which One Is Better?

For the longest time, weight training and callisthenics (bodyweight training) have gained much traction and interest because of their innate ability to change one’s body looks and physical properties like strength and explosiveness.

Some people believe your bodyweight is all you need, and then some people religiously engage in weight training, preaching bench, squats and deadlifts even to their Granny.

But which approach is better, and what benefits can you reap from these types of training?

In this article, we’ll answer this and more, so if you’ve ever wondered which type of training is better, keep reading!

The Differences

Bodyweight Training, otherwise known as “callisthenics” is the activity of using your body weight to perform certain exercises under the force of gravity, without any equipment or added weight.

Some of the most common bodyweight exercises are movements like push-ups, squats, pull-ups, lunges, muscle-ups and dips.

On the other hand, weightlifting involves the use of barbells, dumbbells and machines to create resistance.

The squat, deadlift and bench are the three fundamental exercises in weightlifting, which are even a benchmark for strength!

Now if you’re already wondering which type of training is superior, let us tell you this – both types of training are effective and can be utilised to leverage strength and muscle gains!

However, which one is superior depends on the context and the goal the individual has, so let us take you through the advantages and disadvantages of both types of training.

The Benefits Of Calisthenics

Bodyweight training is, most of all, a good way to establish fundamental strength and muscular development.

Because, well, lifting your own body weight before moving on to lifting weights kind of makes sense.

This fundamental relative strength can allow you to ease into weight training and maximise your potential for physical development.

The bad part of callisthenics is that it gets too easy, too quickly, because you’re working with your body weight.

In less than one year, pull-ups, push-ups and dips can become quite easy, and you then have to add more weights on top to keep progressing.

Another option is to learn more complex movements like handstands, planche, front levers and others, but if your PRIMARY goal is to gain strength and grow your muscles, this approach is perhaps suboptimal.

The Benefits Of Weight Training

In the context of maximising growth and strength potential, weight training appears to be the king here.

The principle of both types of training is the same – Creating resistance. However, with weight training, the resistance and muscular tension are generated by an external force, making everything far more intense.

Additionally, weight training can help you seamlessly target muscle groups that you can hardly work on directly, with just callisthenics.

This implies that in terms of aesthetic development, weight training is superior.

Weight training, at its very essence, allows you to do more intense work, during which you can easily increase the resistance by adding extra weight on the bar or picking heavier dumbbells.

Which One Should YOU Choose?

Here’s a crazy idea – You can combine both types of training but focus more on the one that resonates with your goals best.

Do you like explosive bodyweight movements that look cool? Go for the monkey bars and bodyweight training.

You are looking to maximise your strength and muscular development? Opt for a gym membership.

As simple as that!

Final Thoughts

The human body is capable of a LOT, and it has plenty of potential lying within. It’s just a matter of YOU taking the necessary action to unlock that potential and realise it.

Whether you choose to engage in bodyweight training or go to a gym, you won’t be in the wrong!

Both of these types of training offer amazing benefits and can help you develop a good-looking, strong body.

Start somewhere, see what you like better, what gets you closer to your goals and focus on that!

Stay strong.