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The Two Types Of Muscle Growth

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And while training may seem pretty straightforward, there are actually many different types of adaptations that can occur. All the functional ones however, are dependent on the adaptations that...

Should You Train To Failure

If you’ve watched the movie “Pumping Iron”, you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden Era went through. Some of those bodybuilders, like Serge Nubret, swore by the effectiveness of training to failure… On EVERY SET! And well, the truth is that for most...

A Short Guide To Protein

Protein is undoubtedly one of the most discussed nutrients we get from food daily.There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein.Is Protein The Most Important Nutrient?The word “Protein”...

How To Train Smart – PT 2

Understanding Your Goals & Setting The Plan If you have no formal education on fitness and nutrition, the odds are that you are just testing around to see what works for you.However, if you have a goal in mind, specific actions should be taken towards that goal, because training results...