Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well,

For most, muscular pectorals are a symbol of strength, built mainly with a basic movement, the bench press. Which has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole.

Every year, the American College of Sports Medicine conducts a worldwide survey of trends that are occurring in the Fitness Industry. Over the 15 years,

Photo’s by Ariana at Ariana Eve Fitness The push-up is probably one of the simplest exercises to build both upper-body and core strength. It’s a

Gym Etiquette: How to be respectful in the Gym The gym can be an intimidating place. Besides the grunting and the weights dropping, there is

Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone.