No-equipment-needed moves that will work your total body. These five moves are kind of fitness all-stars. These exercises appear in practically every single workout class, fitness DVD, and travel-friendly routine ever created. So whether you love push-ups and burpees or not, chances are you're going to have to do them again soon. They work, but only when you...

Build more power by fixing these common form fails. The push press is an often-overlooked exercise that, if done correctly, can help build a ridiculously strong and balanced upper body. Compared with a standard military press, the leg drive used in this move also allows you to use more weight and get a greater muscular response. Unfortunately, most...

Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone.

Gym Etiquette: How to be respectful in the Gym The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. Now, I’ve been in &...

Photo's by Ariana at Ariana Eve Fitness The push-up is probably one of the simplest exercises to build both upper-body and core strength. It’s a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. It’s also an exercise that closely resembles the Bench...

Every year, the American College of Sports Medicine conducts a worldwide survey of trends that are occurring in the Fitness Industry. Over the 15 years, the survey has been run, and many trends have come and gone. Although, there have been some trends that still remain relevant.Here is a list...