If you’ve watched the movie “Pumping Iron”, you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden Era went through. Some

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And while training may

There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as “micronutrients”, and each

Bodyweight VS Weight Training – Which One Is Better? For the longest time, weight training and callisthenics (bodyweight training) have gained much traction and interest

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well,

For most, muscular pectorals are a symbol of strength, built mainly with a basic movement, the bench press. Which has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole.

Every year, the American College of Sports Medicine conducts a worldwide survey of trends that are occurring in the Fitness Industry. Over the 15 years,