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Try these 5 Chest Exercises
For most, muscular pectorals are a symbol of strength, built mainly with a basic movement, the bench press. Which has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole.


2021 Fitness Trends
Every year, the American College of Sports Medicine conducts a worldwide survey of trends that are occurring in the Fitness Industry. Over the 15 years,

Temple Gift Guide 2020
Temple Christmas Gift Guide Looking for a Gift for Your Fitness Fanatic? Have you been hunting High & Low for a gift for your favourite

Back To Basics – Pushup
Photo’s by Ariana at Ariana Eve Fitness The push-up is probably one of the simplest exercises to build both upper-body and core strength. It’s a

Gym Etiquette: How to be respectful in the Gym
Gym Etiquette: How to be respectful in the Gym The gym can be an intimidating place. Besides the grunting and the weights dropping, there is

Working Out Together Makes a Difference
Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone.

5 WAYS TO IMPROVE YOUR PUSH PRESS FORM
Build more power by fixing these common form fails. The push press is an often-overlooked exercise that, if done correctly, can help build a ridiculously strong and balanced upper body.

5 Basic Exercise Moves Everyone Needs To Know
No-equipment-needed moves that will work your total body. These five moves are kind of fitness all-stars. These exercises appear in practically every single workout class, fitness DVD, and travel-friendly routine ever