2021 Fitness Trends

Every year, the American College of Sports Medicine conducts a worldwide survey of trends that are occurring in the Fitness Industry. Over the 15 years,

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Temple Gift Guide 2020

Temple Christmas Gift Guide Looking for a Gift for Your Fitness Fanatic? Have you been hunting High & Low for a gift for your favourite

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Back To Basics – Pushup

Photo’s by Ariana at Ariana Eve Fitness The push-up is probably one of the simplest exercises to build both upper-body and core strength. It’s a

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