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5 Basic Exercise Moves Everyone Needs To Know

No-equipment-needed moves that will work your total body. These five moves are kind of fitness all-stars. These exercises appear in practically every single workout class, fitness DVD, and travel-friendly routine ever created. So whether you love push-ups and burpees or not, chances are you're going to have to do them again soon. They work, but only when you...

5 WAYS TO IMPROVE YOUR PUSH PRESS FORM

Build more power by fixing these common form fails. The push press is an often-overlooked exercise that, if done correctly, can help build a ridiculously strong and balanced upper body. Compared with a standard military press, the leg drive used in this move also allows you to use more weight and get a greater muscular response. Unfortunately, most...

Back To Basics – Pushup

Photo's by Ariana at Ariana Eve Fitness The push-up is probably one of the simplest exercises to build both upper-body and core strength. It’s a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. It’s also an exercise that closely resembles the Bench...

Temple Gift Guide 2020

Temple Christmas Gift Guide Looking for a Gift for Your Fitness Fanatic? Have you been hunting High & Low for a gift for your favourite Fitness Buff. Take a look at our Christmas List. We have essentially listed out some things that we would like and thought we should share...

2021 Fitness Trends

Every year, the American College of Sports Medicine conducts a worldwide survey of trends that are occurring in the Fitness Industry. Over the 15 years, the survey has been run, and many trends have come and gone. Although, there have been some trends that still remain relevant.Here is a list...

Try these 5 Chest Exercises

For most, muscular pectorals are a symbol of strength, built mainly with a basic movement, the bench press. Which has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole.