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This outdoor program will push you to your limits in a safe and comfortable way. It is located up the road at Cameron Park, unless the weather is horrible, then it's in our Group Training Room. You will be notified when that happens.
This can be a tough class, if you push yourself to the max. It's a program that works on your overall body condition. This class uses High Intensity Interval Training techniques where you will work at a high rate to quickly build your strength & fitness.
This class is designed for our 60+ years that are young at heart and want to keep fighting fit. It provides a changing & challenging format to help build strength, balance and keep the brain active.
Get pushed to your limit or learn some new things. We start out with a general assessment then, develop a program to get you to where you need to be. Using the 4C program, a range of Corrective, Compound, Cardio and Conditioning exercises.
This is a program that is Strength Based. Each session could be a full body workout or a targeted zone. Either way, it will build your strength and power in more ways than you could imagine.