Mixture of strength/weights and cardio exercises focusing on abs, butt and thighs – 30 min  

For 60 yrs. and up, focusing on injury and rehabilitation, circuit style, with cardio and weights – 45 Min

Full Body workout, interval training sequences around a circuit with high intensity exercises – 45 min

HIIT training, mixing cardio with body weight strength exercises. This can be as tough as you want to make it –  30 min

A mat Pilates with a Relaxation focus on core, glutes, strength, flexibility and posture – 45 Min

Choreographed endurance weight training to music, focusing on whole body! – 45 min

Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints. Reformer Pilates works more areas than matwork as matwork is mostly core whereas reformer works the entire body and more the peripheral muscles of the arms and legs – 45 Min

Develop your flexibility, muscular strength, posture and alignment through evidenced based exercises, Isometric poses, Breathing and Resistance – 45 Min

Strength and flexibility based with a hint of aerobics to burn some extra calories – 45 min

Latin style dancing, choreographed to music, try this if you want to burn lots of calories and have fun at the same time! No co-ordination necessary 🙂 – 45 min